Tips and FAQ
Why sauna is good for health?
There are following positive effects on SKIN and elimination of various skin problems with the help of the sauna:
- Cleansing the skin of germs, bacteria, various types of impurities that are invisible to the eye;
- Removal of dead cell layer and enhancement of metabolism and as a result, rejuvenation of the skin;
- Removal of excess sebum along with sweat: this prevents appearance of pimples and blackheads;
- Restoration of natural blood circulation, which helps to eliminate problems such as pale dry or oily skin, enlarged pores; Improvement of skin health indicators: elasticity, softness, etc.;
- Training of sweat glands, improving the body’s heat regulation system;
- Smoothing wrinkles, slowing down the skin’s aging process;
- Training the skin’s ability to resist negative environmental influences.
Positive effects on HEART AND VASCULAR SYSTEM:
- Restoration of the cardiovascular system;
- Stimulation of heart muscle (heart has a similar workout during physical activity);
- Putting reserve blood in motion, which gives cells a signal to renew.
Positive effect on NERVOUS SYSTEM with the help of sauna: - Reducing mental tension, relaxation due to oxygenation of the brain and promotes a rush of more blood to muscles;
- Elimination of stress, decrease in excitability.
Positive effects on the BREATHING ORGANS thanks to sauna:
- Improved air exchange in the lungs due to deeper breathing;
- Improved ventilation of lungs;
- Elimination of excess mucus from the lungs and bronchi;
- Improved oxygen consumption;
- Helps in treatment of chronic and common colds.
How to properly place my sauna on the site
Sauna is installed on a previously prepared site. It is very important that the surface is flat and even. This will prevent possible misalignments and distortions that will lead to a loose fit of doors and loss of heat.
For the wooden logs (sauna feet) to last as long as possible, it is desirable to lift a little the structure from the ground. To do this, the area under it can be paved with paving slabs or set of foundation blocks should be installed first.
How do I care my sauna
For your mobile sauna to serve you for a very long time, you need to take proper care of it. The care is not complicated at all, you just need to clean the room well after the sauna procedures and remove excess water. Also do not forget to air the room, especially in summertime, you can leave the doors open for a while to do this. In winter, you can’t ventilate your sauna in the way of opening the doors because of the significant difference between indoor and outdoor temperatures. To do this, you should use special ventilation holes, which will provide an inflow of fresh air. Usually such openings are arranged under the benches.
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